![]() You may also find that breathing exercises help. Having a panic attack now? Try these tips for coping with panic attacks. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up. The physical symptoms of a panic attack are caused by your body going into "fight or flight" mode.Īs your body tries to take in more oxygen, your breathing quickens. ![]() You won’t usually need to be admitted to hospital if you have had a panic attack. Although it may feel like something is seriously wrong, they aren't dangerous and shouldn't harm you. Panic attacks usually last somewhere from 5 to 20 minutes. Some people think they're having a heart attack because it feels like their heart is beating fast or irregularly, or even that they are going to die.
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